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Preparation for labour and birth through strength and flexibility exercises. Caring for your back and pelvic floor through the use of Swiss ball and core exercises. Relaxation techniques to unwind your body and mind, giving you time to take deep breaths and focus on yourself and baby.

Contact us

P: 07 839 0425
F: 07 839 0419
A: 35 Von Tempsky Street, Hamilton East Hamilton 3216